Nourished Mind

Counseling

A gentle path to wholeness.

You might be here because...


  • Navigating chronic illness feels lonely and overwhelming
  • You feel disconnected from your body
  • You are tired of cycling through control and guilt
  • You desire a life that aligns with your goals + values


Specialities

Navigating Chronic Illness

Living with a chronic illness can impact every aspect of life—physically, emotionally, and mentally. Together, we create a supportive space to process challenges, manage stress, build resilience, and develop strategies that help you navigate your journey with greater confidence and self-compassion.

Eating Disorders

Recovery is about more than changing behaviors—it's about healing your relationship with food, your body, and yourself. Through a compassionate and nonjudgmental approach, we work together to explore underlying struggles, foster self-acceptance, and support lasting emotional and physical well-being.

Life Transitions

Major life changes can bring uncertainty, stress, and unexpected emotions. Whether you're facing a career change, relationship shift, relocation, or a new chapter in life, counseling can provide guidance and support as you navigate challenges, gain clarity, and move forward with confidence.

Grief and Bereavement

Grief is a deeply personal experience, and there is no right or wrong way to navigate it. Whether you're coping with the loss of a loved one, a significant life change, or another form of loss, counseling offers a compassionate space to process your emotions, honor your experience, and find hope as you move forward.

Hi, I'm Sarah-

I am so happy you’re here. My name is Sarah Lawrence, I’m a Therapist serving the states of North Carolina (License no. A23261) and South Carolina (License no. 11052). As an associate licensed clinician I am practicing under Rachel Tenny LCMHC-QS. My clinical training was completed at The Renfrew Center of Charlotte, NC where I worked with clients individually, in groups, and in family therapy sessions to address eating disorders and other co-occuring concerns.


I hold a Master of Arts in Clinical Mental Health Counseling at Wake Forest University. I earned my Bachelor of Arts in Psychology with minors in both Sociology and History from the University of Mississippi. I also hold a 200 hour Register Yoga Teacher certification.

Comprehensive Care Tailored to your Recovery Journey

Treatment Modalities and

Orientations

I utilize evidence based modalities such as CBT, DBT, and ACT to best support clients in intervening on unwanted and harmful behaviors. With formal education in sociology I also think the social context we exist within matters. For this reason I utilize humanistic orientations such as feminist theory, person-centered approaches and through a disability liberation viewpoint. I identify as an anti-diet, health at any size clinician.


Navigating the world with a chronic illness myself allows for me to share lived experience with my clients and navigating complex systems that can be difficult and

overwhelming. You are not alone- we are walking together.

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